Have a Facility Pass but also interested in Fitness Classes? EPRD is offering FREE fitness classes the entire month of February to current Pass Holders. Take this time to try out new classes and find the one that's right for you! View the Fitness Schedule for current days and times. 

Available Classes:

Circl Mobility

Based on the science of functional movement, Circl Mobility focuses on flexibility, breath work, and mobility exercises. This class will help you release stiffness and tension, restore your range of motion to speed recovery while improving balance and focus, and renew your ability to enhance muscle activation and circulation.

Combat Circuit

Experience a full-body workout that combines HIIT with martial arts-inspired moves and functional circuits.  You’ll push your strength and endurance as you transition between dynamic punching and kicking drills, precision focused strikes and overall endurance focused flows.  (Suitable for all levels with a willingness to push yourself and have fun)

Fitness Fusion Indoor Cycling

With the first half of the class comprising a cycle ride, and the second half moving off the bike for a full-body strength workout, the possibilities are endless. The extensive advantages of strength and cardio hybrid delivered in an efficient amount of time will give riders extra conditioning without needing to find the extra time. 

Gentle Flow

This yoga is for you if you're ready to wake up and gently move. The class will include meditation, breath work and  yoga postures designed to free your joints and strengthen muscles while including standing and balance poses designed to rejuvenate you.  This is a great way to start your day.  No prior yoga experience required - everyone is welcome

PiYo

PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning, and dynamic movement. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout.

Pure Strength

The ultimate Cardio, Glute, and Core class: tighten, firm, tone, and strengthen low back, glutes, obliques, and abdominal muscles. BOSU will be added for balance and complete core work.

Ski Conditioning

Come get ready to hit the slopes this season with the newest ski conditioning class. We will focus on strength, cardio, balance and power to up your ski game. Exercises will be targeting legs, core and upper body strength.

Turbo Kick

The ultimate cardio-kickboxing experience.  Perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.  Get lean, get toned, and feel unstoppable in the class that’s high energy and super addicting!

Zumba

You’ve seen the smiles, you’ve felt the energy - it’s Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. Aerobic fitness interval training with a combination of fast and slow rhythms tones and sculpts the body. Then Zumba is for you! No dance experience is necessary.