Visit the Aquatic Program Calendar for more information on the times and locations of programs.

Please note: If your specific insurance provider is listed above, it does not automatically mean you have the fitness benefits.  This is dependent on…

Punch Back at Parkinson's boxing class is a full-body workout regimen where you perform non-combat boxing exercises proven to slow the progression of…

Grow your knowledge with these FREE seminars hosted and sponsored by Natural Grocers and Kaiser Permanente! Each month is a new topic to help you live…

What a great way to keep that competitive edge, work on your spin shots, work up a sweat, or just practice hitting the ball. This totally fun sport is…

Fitness is very important for everyone, but especially those 55 years and older. Older adults need to have adequate strength, flexibility and…

Tai Chi Chuan is a martial art system that operates on the practical application of the philosophical Daoist concept of Tai Chi, which is an integral…

EPRD employees provide an introduction to cardio and weight equipment, including proper form and technique for maximum safety and effectiveness…