Learn more about Evergreen Park & Recreation water fitness classes that are currently available below. Visit the Aquatic Program Calendar for more information on the times and locations of the programs listed.

Aqua Move: 

• Improves strength, balance, and function while using the built-in resistance of water

Aqua Zumba:

• Exhilarating, low-impact class choreographed to music
• Improves body tone, balance, and flexibility

Deep Water Aerobics:

• Energetic, moderate- to high-intensity, zero-impact class.
• Taught predominately in deep water
• Challenging aerobic workout utilizing core muscles. Floatation devices used

Masters Swimming:

• Tuesdays and Thursdays, 9:30-10:45 am
• Exercises designed to improve technique and increase endurance
• Masters helps triathletes and swimmers prepare for competition
• Offered during the Fall, Winter, and Spring only

Vortexercise:

• Classes are conducted in the vortex against the water current.
• Intensity varies while you improve endurance, strength, and cardiovascular fitness.

Water Aerobics:

• Zero- and moderate-impact.
• Various intensity levels are offered to increase flexibility, range of motion, and muscle strength
• Available for Insurance Based Program members only

Water Walking:

• This low to moderate-impact intensity class is offered in the vortex and improves fitness, balance, and cardiovascular strength.

NEW! Water Yoga

Harness the healing power of water in this innovative yoga practice! Discover how the pool's buoyancy creates a weightless environment perfect for building functional strength, enhancing balance, and improving mobility without stressing your joints. Our wall-supported sequences and progressive challenges transfer directly to daily activities, making this ideal for all fitness levels, including those recovering from injury or managing chronic conditions. You'll leave each session feeling taller, stronger, and more stable, with benefits that extend well beyond the pool into everyday life. No prior yoga experience needed—just bring your curiosity and let the water work its magic!